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Fresh & Flavorful Green Beans



Many of us seek ways to include healthier food items in our meals. Foods that are less fatty and lower in calories are often assumed to be less flavorful and unsatisfying. But high quality fresh vegetables are easily found, and when prepared in the right way - without overcooking and with the addition of simple, healthy seasonings and flavors - the result can be wonderful.

This preparation for fresh green beans could hardly be simpler. It’s fast and anyone can do it - making for a great side dish or an excellent addition to a delicious salad. Try it with an equally easy-to-make vinaigrette dressing - or mix freshly grilled chicken breast meat with your salad for a tasty, filling and healthy main course. Bon appetit ⧫

*Seek out the freshest produce, and do check a quality grocer’s organic section.


Fresh & Flavorful Green Beans

(4 servings)

A delicious and healthy side dish or key ingredient in a wonderful salad. Cooking time: 12 minutes.

INGREDIENTS

  • 1 pound fresh organic green beans

  • High quality Extra Virgin Olive Oil

  • Salt

  • Freshly ground pepper

EQUIPMENT

-Saucepan

-Small baking or cookie sheet

-Oven, pre-heated to 350° F

DIRECTIONS

In a small saucepan, bring to boil 2 cups of lightly salted water. Add the green beans and leave for no more than 2 minutes (remove at 90 seconds for slightly more than el dente firmness). Then pour the contents of the saucepan into a small strainer to remove the water. Place the green beans onto the cooking sheet, loosely separating them. Then drizzle evenly a light application of extra virgin olive oil. Add salt and pepper.

Place green beans in the pre-heated oven for 10 minutes. Serve immediately - and enjoy!

* See our current list of catering menu items here (and be sure to contact us for your next event!) :Menu Options


Call or contact us by email today for the finest Orlando area event catering services: 

(407) 438-2900  

Monday - Friday 10:00 am to 5:00 pm

                 Plus Catering Orlando 
 4973 S. Orange Ave. Orlando, Florida 32806
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Plus Catering Orlando provides food and beverage services throughout the Orlando area and most Central Florida cities, serving locations in Orange, Seminole, Polk, Osceola and Lake Counties― plus the entire Disney World area. See our many great area event venues

 

There are many Orlando catering companies, but we deliver the most personal, "hands-on" services. We'll craft a special menu that reflects your own vision. If it's a wedding reception, corporate affair, holiday or other special event, count on us for affordable, first-quality services. Don't miss our delicious free private menu tasting session, where you'll meet our chef and taste his fine culinary creations.

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